HeartMath has been a pioneer in HRV (Heart Rate Variability) research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.
The Inner Balance technology analyzes and displays our heart rhythm, measured by HRV, which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety, and burnout.
These HeartMath products are available for purchase. Simply right-click on the image.
emWave Pro by HeartMath
The emWave Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind, and emotions are operating in-sync and balanced. Multi-user. Desktop.
Inner Balance by HeartMath for SmartPhones and Tablets
The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning.
$159 Bluetooth for iPhone, iPad, and Android
$129 Wired for iPhone and iPad only
The HeartMath Solution
The definitive book about HeartMath for personal development and well-being.